ADHD & executive-function coaching
Build systems that work with your brain.Not against it.
Signal & Structure helps adults, college students, and professionals turn scattered demands into visible plans, practical systems, and next steps that are easier to follow through on.
Start with the friction
Knowing what to do is not always the problem.
The hard part may be starting, remembering, prioritizing, estimating time, switching tasks, or keeping a useful system going once the initial motivation wears off.
ADHD Coaching
Build structures that reduce friction without expecting your brain to work like someone else’s.
Executive Function Coaching
Turn vague intentions into visible systems, manageable next steps, and repeatable routines.
College & Student Coaching
Create a workable structure for school without relying on panic, memory, or last-minute pressure.
Career & Professional Coaching
Build systems for focus, communication, planning, and execution that hold up in real work.
A practical coaching loop
Make the problem visible. Build something you can actually use.
Coaching is not about finding one perfect planner or forcing yourself into somebody else's routine. We look at what is happening in real life, build a workable support, and adjust it based on what happens.
- 01
Notice
Identify where the task, routine, deadline, or decision actually starts breaking down.
- 02
Design
Create a visible system that reduces friction and makes the next useful action easier to find.
- 03
Adjust
Test it in real life, keep what helps, and change what does not survive an ordinary week.
Systems, not hacks
Build support outside your head.
Useful structure reduces how much you have to remember, re-decide, or mentally hold at once. The goal is not perfect productivity. It is a system that makes important things easier to see and act on.
See how coaching works →Avery Reed
ADHD & Executive Function CoachPractical, collaborative coaching
Less judgment. More useful information.
Avery's coaching style is curious, direct, and systems-focused. Instead of treating a difficult week as proof that you failed the plan, it becomes information about what the plan needs to do better.
About Signal & Structure →Coaching snapshot
- Format
- Individual virtual coaching
- Clients
- Adults, college students & professionals
- Location
- Minneapolis-based, virtual coaching
- Starting point
- A discovery call
Start with what feels stuck
You do not need a better explanation before reaching out.
A discovery call is a simple place to talk about what is difficult right now, what you have already tried, and whether coaching feels like a useful next step.
Book a discovery call